Go to the NASA Homepage
 
Search >
Click to Search
Human Systems Integration Division homepageHuman Systems Integration Division homepage Organization pageOrganization page Technical Areas pageTechnical Areas page Outreach and Publications pageOutreach and Publications page Contact pageContact page
Human Systems Integration Division Homepage
Outreach & Publications Sidebar Header
Go to the Outreach & Publications pageGo to the Outreach & Publications page
Go to Awards pageGo to Awards page
Go to News pageGo to News page
Go to Factsheets pageGo to Factsheets page
Go to Multimedia pageGo to Multimedia page
Go to Human Factors 101 pageGo to Human Factors 101 page
What is Human System Integration? Website
Publication Header
Testing the Rip Van Winkle Effect: Sleep Extension following Nominal and Restricted Sleep  (2020)
Abstract Header
The negative effects of sleep loss on sleepiness, performance, and mood have been well-documented. Less is known, however, about possible negative effects of sleep extension and findings are inconsistent. This study investigated the Rip Van Winkle effect, comparing the effects of a single night of sleep extension (11 h time-in-bed, TIB) to control sleep (8.5 h TIB) following three nights on a nominal (8.5 h TIB) or restricted (6.5 h TIB) sleep schedule. Nine healthy males (mean age 21 y; mean habitual sleep 7.9 h) participated in a four-way cross-over design. Participants completed sleepiness and mood scales, a range of performance tasks, and multiple sleep latency tests approximately every two hours following in-laboratory baseline and experimental nights. Objective sleepiness was reduced (i.e., sleep onset latency was delayed) following sleep extension under both nominal and restricted baseline conditions. Self-reported mood was modestly improved following sleep extension. No changes in subjective sleepiness or objectively measured performance were observed across conditions. The results indicate that one night of sleep extension, following either nominal or restricted sleep, can reduce objective sleepiness but does not appear to consistently alter performance or subjective sleepiness.
Private Investigators Header
Authors Header
Groups Header
Keywords Header
Effect, Extension, Nominal, Restricted, Rip, Sleep, Testing, Van, Winkle
References Header
Eat, Sleep, Work, 3, 2-17, DOI: https://doi.org/10.21307/esw-2020-001
Go to the First Gov Homepage
Go to the NASA - National Aeronautics and Space Administration Homepage
Curator: Phil So
NASA Official: Jessica Nowinski
Last Updated: August 15, 2019